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by Naomi Stewart Whether you’ve signed up for a 10K or just wanna dust off your trainers and get movin’ – going the distance isn’t always easy. But don’t get in a sweat – here are my top running tips to get you across the finish line… Commit If you say you're gonna do it, do it. Don't enter, 'forget' to train or leave yourself with no time to train and then have to pull out. Know what you're signing up for before you begin and make a rough plan of how and when you can train. Plan This one is kind of a biggie. No great athlete turned up to race day without training and smashed it. You gotta train, train and then train some more. Build yourself up slowly, monitor how you feel before and after you run. Keep track of your distance and time. If you're a first time runner or expert you'll find that you can quickly build momentum and speed in a matter of short weeks. Bad Days Everyone has 'off' days when they don't feel like training and that's absolutely fine. But don’t make them a habit. E
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by Eve MacDonald Do you ever feel like you're in a style rut with your hair but never really know exactly what you're looking for? Sometimes we get a bit bored with our hairstyles, but struggle to find something that would suit us. We've scoured Instagram to find some of our fave hairstyles to give you major hair goals for the next time you take a trip to the hairdresser. 1. Peachy Dreams Credit 2. Bronde Credit 3. Blue Velvet Credit 4. Mermaid Vibes Credit 5. Hot Pink Credit 6. Relaxed Ombre Credit 7. On Fire Credit 8
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by Jess Jepson 1. The 'mad' one Every group has one absolutely ‘mental’ member, the real #LAD who swears they can out drink you all. I mean, they practically drink tequila for breakfast. Yet somehow they're still always he first one with their head hanging over the toilet... 2. Everyone's best friend There’s always that one kid, usually a girl, who is just SO nice. Maybe even too nice. They ‘just love’ everyone and they’re everyone’s ‘best friend’. They might be clingy, but they’re loyal. 3. The rich kid Student loan?
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It's this fox's birthday today and we pretty much wanna be her BFF. But for now, we'll take her wicked one liners and epic GIFs. Read on and relate... When you let your BFF loose on your Tinder 67 matches, thanks Vicky... When your parents ask you what direction your life is taking Your guess is as good as mine Brenda When you miss happy hour by a matter of minutes Where do we go from here? Anytime your friend utters "I'll pay you back tomorrow" Sure, like the last 87 times? When he describes you as 'cut
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They always say: "Life is down to 10% of what happens to you and 90% of how you react to it." It’s true. It’s kind of a mind over matter job. What you allow to stress you out, will. If you're feeling the stress, ask yourself the below few steps. Hopefully it’ll help... 1. Breathe Sounds simple, but it’s true. Take a few minutes of deep breaths to let the situation sink in. Or as my friend chants ‘inhale confidence, exhale fear.’ 2. Don’t react Okay, so some situations will require an immediate reaction.
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by Ettie Stevenson From the basic outfits to the slightly more out there ones, sometimes the most defining feature can be the belt. Forget thinking belts are a necessity for that ‘too big’ pair of jeans… a killer belt is just the thing your wardrobe has been crying out for. Good thing we have just the ones you need! Ring detailing is so hot RN. From zip pulls to items like this kick ass belt, it’s one FAB way to make your look that little bit more extra! The corset trend isn’t going anywhere ju

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by Sarah Pritchard 1. Your Instagram is full of your cat and nothing but your cat That’s right you bought a cat. Problem? 2. Netflix doesn’t bother asking if you’re still watching anymore It knows you are. 3. Your Tinder says there's no one new left
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The Mother Hen Whether it’s a place for pre-drinks, or you just need to borrow a tampon on the DL, this one has your back at all times. You can already picture her in her 40s with 3 kids under belt, rocking a comfortable pair of shoes teamed with a fleece. The Lone-Wolf Now, we all know for a fact that this girl is seeing EVERYTHING that we’re saying (and not just because we actually occasionally
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by Laura Callaghan Who says pink wearing is for Wednesdays? It’s time to update your ‘drobe and slay that pretty in pink trend all day, everryday… 1. The Shorts Oh-so-chic and super stylish, these dreamy shorts are oozing some srsly sophisticated vibes. 2. The Midi Dress Up your sex appeal in this ultra curve-hugging midi, the perf standout dress for summer slayin’. 3. The Coat Get ‘em hot under the collar with this loud ‘n proud pink statement